Rhode Island’s Premier
Personal Training Studio

Awaken your inner strength!

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We aim to guide and support you on your journey towards your best self, making a positive difference in your life both personally and physically.

Our Services

  • Two women exercising with suspension training straps in a gym. One woman is leaning back while holding the straps, and the other woman is assisting her.

    In-Studio Personal Training

    Our interactive training programs include couples, small groups, and family training.

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  • A laptop on a wooden surface displaying a virtual personal training session with two people visible on the screen, and the text "Virtual Personal Training" above it.

    Virtual Personal Training

    You can workout at a time that is best for you - early morning, lunch time, or evening - without any traffic worries!

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  • In-Home Personal Training

    Our interactive training programs include being able to stay in the comfort of your own home

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  • A gym entrance with workout equipment, including strength training machines and a rack of dumbbells, next to a decorative wall with the word 'REGENCY' and a water fountain. Potted plants and exercise balls are also visible.

    Gym Membership

    Looking for the perfect gym that is open 24 hours a day? Look no further than The Regency Plaza! Our gym is outfitted with state-of-the-art equipment.

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Inspiration from us on Instagram

View fullsize Happy Thanksgiving to all our friends and family! 🦃 Enjoy the day! Back to the gym tomorrow! 💪🏼
View fullsize Start them young! 🐣🤪 #BodySoulTraining #BodySoul #Providence #RhodeIsland #ProvidenceRI #PVD #Fitness #Gym #PersonalTraining #PerformBetter
View fullsize EFFORT. 🔥 Put deliberate, intentional effort into each and every rep. Never just go through the motions and crank out lazy or sloppy reps. Your results will reveal your level of effort. #BodySoulTraining #BodySoul #Providence #RhodeIsland #Provide
View fullsize Teddy in the house! Always a blast to have Teddy in the gym because he gives 110%. No matter what else is going on in life, he makes it a point to schedule his priorities and carve out time for the gym. When something matters to you, you find a way t
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View fullsize We had a special birthday this week… Mr. Ed turned 93, and we worked out on his birthday! No time to waste! At 93, Ed is still doing his squats, getting up and down off the ground, and plenty of other exercise. No excuses! 😛😀 Happy Birthday,
View fullsize The 6 AM crew just got after it, and now there’s a brief lull in the action to do some 7 AM kettlebell swings. Good morning! 🤘🏼 #BodySoulTraining #BodySoul #Providence #RhodeIsland #ProvidenceRI #PVD #Fitness #Gym #PersonalTraining #Perform
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Best of Rhode Island for Personal Training Fitness

7-years in a row!

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We’re in the business of helping you - inside and out!

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